Two Unexpected Foods That Benefit Your Teeth and Gums – Dentist Dentists

Last Updated on Thursday, 16 June 2022 05:09 Written by Larry Thursday, 16 June 2022 05:09

These are D, F and K. Each vitamin is important for a specific part for your health and dental. As an example, D, F, and K are great for providing calcium transport to keep your teeth strong. Vitamin A, on contrary, is vital in fighting gum disease. By increasing the intake of vitamins A and D can enhance your oral overall health. Dental professionals generally suggest to get your nutrients from food sources instead of supplements. This video will help you understand how to identify foods with high levels of these vitamins.

The main two foods worth considering are butter and the oil from cod liver. Butter is rich in vitamins A, F, D and F and cod liver oil comes with all of the vitamins. You don’t need to go out and eat a raw piece of butter. It’s great for your teeth, and you ought to eat it alongside certain other meals. Vitamins like these can be found in eggs and other vegetables like spinach, greens as well as other veggies. Greens can also be very beneficial for your overall well-being. They have all sorts of minerals and vitamins that are great for your body.